![]() ![]() The biggest reason for eating a high-carb diet is that it helps you perform better in your workouts, which produces more muscle gain and fat loss over time. This applies equally to gaining muscle and losing fat-a high-carb diet can help you do both faster and easier. If you’re healthy and physically active, and particularly if you lift weights regularly, chances are that you’ll do better with more carbs in your diet, not less.
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